1:1 FAT LOSS & Mindset program
for former female athletes
You can eat more than 1200 calories & still lose weight/tone up.
You can workout less than an hour a day & still get results.
You can take a day off from working out without feeling guilty.
You can learn how to stay consistent & maintain a healthy lifestyle on your own.
You can have a healthy relationship with food & exercise.
Yes, your goals are possible.
and you came to the right place!
✔You are self conscious about how you look and what you eat
✔You have been dieting for forever
✔You hate the way your clothes are fitting
✔You feel stuck on your weight loss journey & can’t seem to lose weight
✔You restrict yourself of food you love
✔You lose control over food on vacations & parties
✔You have a hard time believing in yourself & holding yourself accountable to your goals
This journey is hard.
Let's be real...
But you are not alone!
“In July 2020 I reached out to Kate for help and it was the best decision of my life. Yes, I was scared & nervous but Kate made the process fun, enjoyable, challenged me, and has helped me grow in so many ways. The journey is not always easy but with Kate’s guidance, support and expertise and your hard work and dedication you will be well on your way to living a healthier lifestyle!”
-Brianna MacKay
"I started my journey with Kate in November 2020 and my life has entirely transformed. She has cemented in me permanent, life changing habits that I will carry with me forever. Kate is extremely knowledgeable, kind, and most importantly, holds you accountable! The support and guidance has been the fuel I’ve needed to keep going! My wins wouldn’t have been possible without her coaching!"
-Steph Horta
“I started with Kate in April 2020 and to say it was a blessing in disguise is an understatement. Kate has been there for me everyday to help me understand my body, what I am eating and how to get stronger at the gym. Kate has helped me get to the results I see today.
-Kim Jackson
If you want to...
✔Feel more confident in your own skin
✔Create a guilt-free mindset around food + exercise
✔Eat food you love while enjoying time with friends + family on your vacations and weekends without losing progress
✔Get physically leaner + fit into old clothes
✔Become mentally stronger to adapt + adjust your healthy lifestyle to life stressors
✔You want to find your healthy lifestyle without feeling the need to "diet" again
...then this is for you!
"I am a happier, healthier, stronger & more confident version of myself & I wouldn't trade my journey for anything. Here's to trusting the process, putting in the hard work & listening to Kate always!! Your journey won't always be pretty, but I promise you it's worth it!"
Kendra Pembroke
"I just wanted to say thank you. You were always patient with me because I definitely didn't buy in at first and was super hesitant to start any fitness journey in the beginning but man oh man am I glad I finally started! Just want to make sure you realize how grateful I am for you and all you do for us."
Kelly Meyer
"I am excited to see how this will impact my future. I do have to admit I was skeptical of a 20 something young lady being able to guide me on this journey- was I wrong in that thought. You have definitely given me the guidance that I needed in order to make lifelong changes. I wish more people my age could get a glimpse of how much better they could feel, both mentally and physically by making a couple of simple changes."
Suzann Hendrickson
"Before working with Kate I would never wear tank tops or shorts. I would never even smile in the mirror. I used to wear baggy shirts and sweatshirts just to hide my body even on 90 degree days. I'm so thank for her help and the support of this group."
Serena Irmiere
I know you feel like you've tried everything & it still seems like nothing works for you.
But technically you haven't tried everything if you haven't worked with me yet 😜
Here is how my program is different:
I take a holistic approach to weight loss, which means I focus on more than just nutrition & exercise.
I take into consideration your stress, sleep, the environment you're in, your relationship with food, and your history with nutrition & exercise.
We create a plan together that fits YOU & YOUR goals instead of make you fit the plan.
We adapt & adjust the plan as needed throughout your time with me and focus on building healthy & sustainable habits to get you long-term & sustainable results.
This plan will have:
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ZERO restrictions (unless you have a specific dietary protocol/allergies)
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Customized nutrition protocol
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Custom workouts tailored to your goals & available equipment
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Personalized weekly assessments
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Access to Embrace the Climb private FB group & group messaging
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1:1 daily messaging access with me
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Monthly 1:1 zoom calls with me
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1 45-minute goal setting call to create a vision for yourself & dig deep with your "why"
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Lifetime access to educational video modules
MONTH 1
MONTH 6
MONTH 6
MONTH 1
IF YOU'RE ON THE VERGE OF JOINING, HERE'S WHAT MY CLIENTS HAVE TO SAY:
SARAH GILBERT
"I say try it, jump in with both feet, and give it your all. Joining may just be the step you needed to change your lifestyle and finally reach the goals you have been talking about forever!"
STEPH HORTA
"Please DO NOT compare yourself to other people's journeys. As you're staying consistent and getting back on track the next day or even the next meal, you WILL see the results you truly want!"
BROOKE GRISWOLD
"YOUR FUTURE SELF WILL THANK YOU! Period. Even if it's not in the ways you think it will. It is so worth it."
MEGAN STONE
"Habits are hard to break but it’s easier when you have the support of someone who is as genuine and kind as Kate."
Some questions you may have about my coaching:
▪️How is this different from other coaching programs?
I am someone who genuinely cares about you and the results you get. I won't let you do this alone and I will be here every step of the way. This is not a quick-fix cookie-cutter program that makes you restrict yourself to less than 1,000 calories and replace food with shakes every day...this is a program that helps you build healthy, sustainable habits that you can use for life and become a healthier, happier, and more confident version of yourself.
▪️Can you guarantee that I will get results through this?
I will never guarantee results and if you know someone who does...RUN! With everything else in life, you get out what you put in. You can take all the knowledge and advice I give you through this and use it to your advantage or you can go through the motions and not get what you can out of this program. If you put in 50%, you will get 50% results. It's up to you.
▪️If I don't get the results I want, can I get a refund?
This program is non-refundable. I put a lot of time and energy into the things I coach in here. It is nearly impossible to not see results if you are sticking to the plan & as long as you are following the program then there shouldn't be any reason why you don't get results in 6-12 months of doing this.
