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Happy to have you here :)
I help burnt-out former female athletes lose weight, tone up, & eliminate their perfection mindset WITHOUT restriction or hours of cardio.
My mission is all about debunking fitness & nutrition myths, steering clear of quick fixes or fad diets, and instead, focusing on a holistic approach to weight loss while creating sustainable, healthy habits for a lifetime of well-being.
FREEBIES
This video breaks down why former female athletes “all or nothing” mindset causes weight gain over the holidays & how to prevent this from happening.
You will learn how to:
☑️find balance with food + desserts over the holidays
☑️increase movement/make time for workouts
☑️prioritize yourself without feeling guilty
☑️navigate pressure from family
☑️eat food you love while still making progress
This is my 30-day interactive guide for former female athletes that will help you shift your focus towards a balanced & sustainable approach to nutrition, without feeling guilty or deprived.
GIFT CARDS
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