“In July of 2020, I finally decided to reach out to Kate. It took a trip with friends to push me to do it, along with not feeling like myself anymore. If it wasn’t for Kate, I wouldn’t have found myself again or my confidence not only in myself but in my relationship. The journey most definitely hasn’t been easy but with Kate she listens, guides and is just a great person to have on your team. So, if you’re reading this, let Kate help change your life, like how she’s changed mine!”
- Lynden Dufour
“In July 2020 I reached out to Kate for help and it was the best decision of my life. Yes, I was scared & nervous but Kate made the process fun, enjoyable, challenged me, and has helped me grow in so many ways. The journey is not always easy but with Kate’s guidance, support and expertise and your hard work and dedication you will be well on your way to living a healthier lifestyle!”
- Brianna MacKay
“Before working with Kate, I had always felt miserable in my own skin, looking for any quick fix to lose weight. Everything I tried, failed, which I now realize is because none of the quick fixes were sustainable. Kate’s coaching & accountability truly changed the game for me. I not only lost weight, but also made so many lifestyle changes that I know I can carry with me for the rest of my life. I’m the most happy, healthy and confident version of myself that I’ve ever been. My journey hasn’t always been perfect, but I wouldn’t trade it for anything, and I certainly know I wouldn’t have come this far without Kate.”
- Kendra Pembroke
“​​I started with Kate in April 2020 and to say it was a blessing in disguise is an understatement. Kate has been there for me everyday to help me understand my body, what I am eating and how to get stronger at the gym. Kate has helped me get to the results I see today."
- Kim Jackson
"It can be so scary to try something new and wonder if you'll end up back at square one like before. I say try it, jump in with both feet, and give it your all. Of course your results are up to you, but Kate can tailor your plan to you and your preferences/struggles/past attempts and will guide you through the process. Joining may just be the step you needed to change your lifestyle and finally reach the goals you have been talking about forever!"
- Sarah Gilbert
